Psychotherapy has been portrayed in our culture and media both positively and negatively. Often it is a little scary to imagine going to see someone you don't know and tell them all your secrets and fears. It is important to understand what psychotherapy is and what it can be helpful for.
Psychotherapy is an opportunity to talk to an objective person about your current concerns and past history as it relates to your ability to function or be happy & comfortable in your life. Although some come in with specific problems or concerns, others are not really sure why they need therapy, just that something doesn't feel right, or that things aren't going the way they thought it should.
Psychotherapy isn't about pointing blame or hitting a magic button that removes all that ails you (although it would be nice if there was such a cure). Rather, sessions are an opportunity to explore your best self, uncovering what keeps you from accessing that best self and how to find safety and empowerment to express the healthiness inside of you that we are all born with.
Each one of us has an innate sense of goodness when we enter the world. We naturally feel, think and explore in a healthy process of understanding and mastering our ability to cope. We are separate but connected to the world around us. As we take in our own sense of self, we also take in how others experience us, and themselves. Our thoughts and feelings become understood in the context of others.
This helps us be in the world, both by enhancing and protecting us. Some of this helps us thrive, other parts bear down on our healthy selves and we begin to doubt, deny or stuff down what we think isn't acceptable. The core sense of wonder and goodness is still inside, but sometimes trapped under the weight of experiences and judgments.
Psychotherapy is about uncovering the traps and blocks we hold deep inside us, that were once useful in protecting us and moving us forward in the world.
No longer needed, these ways of coping can stop us from what we truly want - love, connection, a sense of openness and authenticity. Once we identify what is holding us back, we can begin the process of healing and empowering the healthy parts to take on an active role in our lives and move us to forward to going where we want to go. We can then authentically embrace ourselves and others around us and stop the pattern of secrecy or shame that we've picked up on along the way.
This is the process of being alive in the present moment and accepting all the good and bad that comes with it. These are the gifts of strength, openness, love and honesty that fuel us forward both in ourselves and our relationships. This becomes a manifestation of our best selves.
Palliative Care is a support service for people going through serious or life limiting illness. It is an added layer of support at any time from the initial diagnosis throughout the course of an illness. It affirms life and views death as a normal process. It offers support to help people live their lives as long as possible with hope, satisfaction and dignity. Palliative Care is a holistic approach to treating pain and symptoms related to the disease process. It integrates the psychological and spiritual aspects of care. Its foundation lies in communication and understanding of the person and family.
Quality of life means something different to each person. Being able to define what this means to you and your loved one, make goals and decisions based on what is important to you is the essence of Palliative Care. Palliative Care is about your providers understanding who you are and what’s important to you.
Palliative Care Counseling can be an essential part of your support network. Palliative Care counseling provides emotional support, values clarification, patient advocacy, education and resource referrals for clients and families navigating the course of treatment.
Professional Speaking and Writing Services
COVID-19 has rocked us personally, as a nation and as a world. Our lives have changed and we are challenged to re-prioritize what truly matters in our daily lives, our future and our relationships. The pandemic has brought an unexpected awareness that we must live differently, by planning for our future health and financial needs. We are learning that preparation is essential to help support us when the unexpected occurs. Advance health care planning is an essential component of this - realizing that a birthright of life is death. Everyone of us have a limited time on earth. We may not like to think about this, but the alternative is placing a burden on our loved ones during a crisis. We have an opportunity to plan for illnesses and our death so our loved ones don't have to make difficult decisions in highly emotional times.
Having the education and tools necessary to have difficult conversations with ourselves and our loved ones can make the conversation easier. For healthcare professionals, having guidance in how to approach and facilitate these conversations is essential. Please contact Anne for more information on educational programs and opportunities.
I ask for payment at each session and do not accept HMO insurance. If requested, I will provide a super bill so that you may submit to your PPO insurance company for reimbursement. With third-party oversight, care is often limited and confidential information is required for authorization of treatment. When you pay privately, you can feel secure in knowing that your information will be treated confidentially within the parameters of the therapist-client relationship. This allows me to customize your treatment to your unique concerns & needs.